3 Tips to fit Self-care into Your Routine
Feeling overwhelmed but still craving a little peace? Here are 3 easy self-care tips I use to stay grounded — even during midlife chaos. 🧖♀️ From a 10-minute nighttime reset to a journal that helps me breathe again, these simple shifts actually fit into real life. Tap to discover my go-to self-care routine + favorite products that help me show up for me. Some links are affiliate — meaning I may earn a small thank-you if you shop. No extra cost to you, ever.
6/22/20252 min read
Let’s be honest: some days, taking care of yourself feels like just one more thing on the to-do list.
Between managing your home, showing up for your family, and dealing with all the fun hormonal surprises of midlife (hot flashes, anyone?), self-care often gets pushed to the bottom of the list — or off the list entirely.
But here’s the truth: self-care doesn’t have to be elaborate or expensive. It just needs to be intentional — and realistic.
Here are 3 self-care tips that are quick, doable, and actually support your peace and well-being (no spa day required).
1. Start Your Day with a 5-Minute Reset
Instead of grabbing your phone and diving into chaos, take 5 minutes to ground yourself. Sit quietly, stretch, or write in a simple morning journal. This small act can help reduce stress and set the tone for a calmer day.
👉 What helps:
📝 Affiliate link disclosure: Some links may be affiliate links, which means I may earn a small thank-you if you choose to purchase. No extra cost to you, ever.
2. Create a Simple Evening Wind-Down Routine
Midlife women often struggle with sleep — thanks, hormones! A calming nighttime routine helps signal your body it's time to relax. This can be as easy as using a lavender spray, sipping herbal tea, or putting your phone away 30 minutes before bed.
👉 What helps:
Tip: Keep a little basket by your bed with your favorite wind-down products so it feels like a mini retreat every night.
3. Make Space for “Mini Retreats”
You don’t need a weekend getaway to feel refreshed. Find or create a quiet corner in your home where you can read, rest, or just breathe. It can be a cozy chair by the window, a spot on the patio, or even a decluttered section of your bedroom.
👉 What helps:
Bonus: This also gives your brain a visual “pause” zone — which is proven to help reduce overwhelm.
Final Thoughts
You don’t have to overhaul your life to take care of yourself. In fact, the best self-care routines are the ones that work with your lifestyle — not against it. Start small. Stay consistent. And most importantly, give yourself permission to make your needs a priority.