Welcome 2025!!! Although we are almost at the end of January, theres no time like the present to start investing in ourselves and new goals for the year. Most of us go through the same song and dance sort of speak every year at this time of year. But I have to admit, that it is so much more meaningful and different for me personally this year. For the last 8 years, I have been struggling with my health and living with chronic neck and back pain. And not just aches and pains here and there, I mean real debilitating pain. I’m talking about debilitating pain that impacts every corner of my existence.

In 2018, I underwent a disc replacement and fusion surgery at C4-6. It was supposed to be a solution, a chance to reclaim some normalcy in my life. Unfortunately, the surgery didn’t heal as expected, leaving me with ongoing issues that have only compounded over time. Along with degenerative disc disease, I’ve endured countless treatments in search of relief—injections, ablations, acupuncture, physical therapy, and more. You name it; I’ve likely tried it. And yet, the pain persists, becoming a constant companion that reshapes how I live my life.

This struggle has been exhausting—physically, emotionally, and mentally. It’s stolen moments and memories, leaving me feeling like I’ve been missing out on so much. Whether it’s time with my family, simple joys like hobbies, or even just feeling present in my own life, chronic pain has a way of dimming the light of what’s possible.

But as 2025 begins, I’m determined to take back my life. I’ve spent years surviving, and now it’s time to start thriving. This journey won’t be easy, and I’m under no illusions about the work ahead. But I’ve realized that my perspective has shifted in a way that I can’t ignore. I’ve grown more grateful for the small things, more mindful of how I spend my energy, and more aware of the importance of creating a life that feels meaningful—even amidst pain.

This year, I’m focusing on what I can do instead of being consumed by what I can’t. I’m setting realistic goals, learning to pace myself, and leaning into things that bring me joy and purpose. That means prioritizing self-care, deepening connections with my family, and embracing a lifestyle that supports my health and well-being.

More importantly, I want to create space to help others who might be feeling the same. Chronic pain can feel isolating, but I know I’m not alone in this experience. Through sharing my story and the lessons I’ve learned, I hope to build a community of encouragement, understanding, and empowerment.

So here’s to 2025—a year of reclaiming, rebuilding, and rediscovering what’s possible. Whether you’re also navigating health challenges or just looking to make meaningful changes in your own life, let’s commit to investing in ourselves this year. After all, there really is no time like the present.

Welcome, 2025! Let’s make it a year of hope, resilience, and new beginnings.